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SamMalcolm
Level 1



USA
26 Posts

Posted - 03/21/2009 :  16:45:56  Show Profile  Visit SamMalcolm's Homepage  Reply with Quote
quote:
Originally posted by Mike Fisher

I love coffee but it is not the best thing to drink before a work out.

“Caffeine is a diuretic. Caffeine prompts the body to lose water through urination. This can lead to dehydration and is the reason that caffeinated drinks are not a good idea when working out or doing other activities that require fluids. In fact, it is suggested that you add 8 ounces of water for every cup of coffee you drink.”
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I have heard that before, I generally drink a lot of water anyway though and it doesnt seem to affect me anymore than sweating does. It all depends on your body type though probably.

Sam Malcolm
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